Welcome to Chroma Strength and Conditioning
The word Chroma means the purity and intensity of colour. In our case we use it with respect to movement!
At Chroma we pride ourselves on helping people to create good quality movement first and foremost, thus striving to achieve the purity of movement! Once we have our athletes producing good quality movement, we add intensity to see where we can push each individuals performance, thus the intensity of movement!
Our team of coaches and allied health professionals at Chroma have a combined experience of over 20 years helping people improve themselves and overcome barriers! We are continually educating ourselves to deliver the best experience, results and to help them become the best versions of themselves! We aim to create a place where athletes of all athletic endeavours can come and receive specific coaching and knowledge to pursue their chosen venture!
At Chroma we will work with every person to help them get to where they want to get to the best way we know how! On top of this our athletes get behind each other to create an environment that feeds progression and improvement and as a team we all help each other grow!
Purity Before Intensity
Meet the team
Dean played soccer for 18 years getting to the high level is SA before deciding to follow his passion as a coach. He studied a Bachelor of Human Movement specialising in exercise science and performance. He then started building experience as a personal trainer and s
tarted to specialise towards functional training and strength and conditioning. For the last 5
years Dean has been doing courses and progressing himself as a coach to be able to take people to high levels of performance!
– Bachelor of Human Movement
– Australian Weightlifting Federation level 2
– Australian Strength & Conditioning Level 1
– Power lifting Australia Level 1
– Russian Kettlebell Challenge (RKC) Level 1
– Unconventional Training Movement Practitioner (Including kettlebells, Bulgarian bags, power bands, mace bells, Bulgarian bags, muscle energy techniques, mobility etc)
– Crossfit Level 2 & Gymnastics
– Seminars with Sonny Webster & Max Del Santo (Olympic Lifting), Australian Strength Coach (Power lifting), Jorden Biggie Stephens (Strong Man), Simon Nieland (Gymnastics), Christian Woodford (Athletic Perfomance), Sam Hall (Powerlifting)
The wide variety of education and continued push for learning and development is the foundation of what Dean does as a coach l. Using different tools to create the correct adaptation to build performance for that individual. Dean still continues to chase knowledge with more education undertaken each year
Dean has coached athletes into victories in local crossfit competitions as well as qualifying and competing interstate. He is also coaching 6 NPL Womans League Players in the current season. Dean also still competes in crossfit competitions himself!
Allied health Partners
Located in South Australia, PositiveStep Podiatry has provided professional services to the community of Adelaide since 2016.
We specialise in lower limb health, anywhere from the knees to the toes. Our experienced and dedicated podiatrist can provide a range of services tailored to your individual need.
Our goal is to help maximise your daily function whilst minimising pain, and to help you get back on your feet to take a positive step in the right direction!
Click the button below to find out more information about PositiveStep Podiatry
At Functional Physio SA, your speedy recovery is our priority. Our holistic approach helps patients achieve long-term wellness and improve physical health and performance.
Whether you visit us for a one-off treatment or a longer course of action, we make sure our patients play an active role in their recovery so they can remain pain-free once treatment ends.
Offering the highest standard of patient care since 2019, our team of dedicated professionals have been treating patients with integrity, devotion, and compassion. Located in Adelaide, South Australia, our mission is to help you regain function and improve your overall quality of life.
Click the button below to find out more information about Functional Physio SA
TIMETABLE & SERVICES
Chroma has 2 styles of classes that we offer plus a little extra outside of our normal classes to help progress further
First we have our hour long Functional fitness style class which incorporates a mix of skill development, strength and metabolic conditioning. Our skill development focuses on body control and movement centred around gymnastics (pull ups, toes to bars, muscle ups, ring muscle ups, pistols, skin the cats etc). Strength is focused around lifting load after working on the skill and movement patterns in big lifts ranging from traditional power lifts (squat, bench, deadlift) all the way through to technical lifts in olyimpic lifting (clean, jerk, snatch) as well as plenty of accessories to these. Finally with metabolic conditioning we bring in all the different modalities from kettlebells, barbell, gymnastics, monostructural movements, even strongman and animal flow. With these modalities we modify the time domains, rep ranges, weights etc to change the stimulus on the body and train different energy systems to create different varied adaptations. All of these combine to create a well rounded training system!
Facility & Location
* PT session prices are subject to change based on the trainer which the member works with
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Please contact us with any questions you may have or interested in taking your strength & conditioning to the next level by joining the Chroma community