Welcome to Chroma Strength and Conditioning
The word Chroma means “ and at Chroma S&C we say it with respect to movement – “the purity and intensity of movement”.
To explain, we start by helping athletes create good quality movement, striving to achieve purity of movement. Once we have that, we add intensity to see where we can really push performance, resulting in intensity of movement.
Our team of expert coaches and allied health professionals have a combined experience of over 20 years and are continually educating themselves to ensure the best service is delivered.
Chroma S&C is a place where athletes receive specific coaching and knowledge that enables them to reach their goals. On top of this, our athletes get behind each other, creating an environment that feeds progression and improvement.
Meet the team
Coach Dean has been a professional coach for eight years, helping many athletes progress their athletic performance through individualised coaching and programming in sports such as CrossFit, Soccer, Lacrosse, Power Lifting, Olympic Lifting and more!
He studied a Bachelor of Human Movement specialising in exercise science and performance, and soon after became a personal trainer, specialising in functional training and strength & conditioning for sports and athletic performance. Dean is passionate about developing people and pushing them to perform at their best through scientific methods that work best for the individual he is currently coaching!
His qualifications include:
- Bachelor of Human Movement
- Australian Weightlifting Federation Level 2
- Australian Strength & Conditioning Level 1
- Power lifting Australia Level 1
- Russian Kettlebell Challenge (RKC) Level 1
- Unconventional Training Movement Practitioner. Including kettlebells, bulgarian bags, power bands, mace bells, bulgarian bags, muscle energy techniques and mobility
- CrossFit Level 2 & Gymnastics
- Seminars with Sonny Webster & Max Del Santo (Olympic Lifting), Australian Strength Coach (Power lifting), Jorden Biggie Stephens (Strong Man), Simon Nieland (Gymnastics), Christian Woodford (Athletic Performance), Sam Hall (Powerlifting), Andrew Lock (spine health & rehabilitation).
This wide variety of education and Dean’s continued push for learning ensures he is using the most contemporary tools to build performance for all athletes he works with. Dean has coached Chroma members into victories in local, qualifying and interstate CrossFit competitions while competing himself. He is also coaching multiple SA NPL Women’s players across the state and interstate. Dean’s athletic background is playing soccer for 18 years where he made it NPL level in SA which included winning cups at NPL reserves levels! Since then he has focused on CrossFit excelling at many skills from Olympic Lifting to Gymnastics & continues to compete in local competitions!
If you’d like to work with Coach Dean get in touch!
Chroma has three classes on offer:
Sweat classes are designed to elevate your heart rate, intensify your breathing, and make you work up a good sweat. Following a warm-up, we dive right into our Workout of the Day (WOD).
These 60-minute conditioning sessions incorporate various elements, including weightlifting, bodyweight exercises, gymnastics, and more.
You’ll get tangible improvements in fitness while providing the perfect opportunity to break a sweat with your friends.
Facility & Location
Allied health Partners
Located in South Australia, PositiveStep Podiatry has provided professional services to the community of Adelaide since 2016.
They specialise in lower limb health, anywhere from the knees to the toes. Their experienced and dedicated podiatrist provides a range of services tailored to your individual needs.
Their goal is to help maximise your daily function whilst minimising pain, and to help you get back on your feet to take a positive step in the right direction!
At Functional Physio SA, your speedy recovery is the priority. Thier holistic approach will help you achieve long-term wellness and improve physical health and performance.
Whether you visit for a one-off treatment or a longer course of action, they’ll make sure you play an active role in your recovery so you can remain pain-free once treatment ends.
Offering the highest standard of patient care since 2019, their team of dedicated professionals have treated patients with integrity, devotion, and compassion.
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Please contact us with any questions you may have or interested in taking your strength & conditioning to the next level by joining the Chroma community